Latihan
НормиК ОФП
Difficulty: normal
Pace: moderate
Author: Maksim Kurinnyy

Руки, спина, пресс, ноги

Laman
Set 1
1 round
18
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Harga rendah
rest: 45 s
20
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
30
Kesahan
Push-ups on handles
rest: 45 s
30
Kesahan
Squats
rest: 45 s
16
Kesahan
Pike presses elevated feet
rest: 45 s
12
Kesahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
12
Kesahan
Tarik-up
rest: 45 s
16
Kesahan
Harga rendah
rest: 45 s
14
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
25
Kesahan
Push-ups on handles
rest: 45 s
25
Kesahan
Squats
rest: 45 s
12
Kesahan
Pike presses elevated feet
rest: 45 s
8
Kesahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Kesahan
Tarik-up
rest: 45 s
14
Kesahan
Harga rendah
rest: 45 s
12
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 45 s
20
Kesahan
Push-ups on handles
rest: 45 s
20
Kesahan
Squats
rest: 45 s
10
Kesahan
Pike presses elevated feet
rest: 45 s
6
Kesahan
Chin-Ups
rest: 45 s
20
Kesahan
Hanging knee raises
rest: 45 s
8
Kesahan
Hanging oblique knee raises (each side)
rest after the set: 120 s
4+
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