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Daftar
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Latihan
Зарядка
Author:
Andreygol
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Set 1
1 round
60
s
Tekan tubi
rest: 30 s
60
s
Warm-up
rest after the set: 50 s
Set 2
1 round
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Knuckle Pushups
rest: 30 s
120
s
Sit-Ups
rest: 30 s
60
s
Bent legs raises
rest: 30 s
90
s
Penekanan mendatar di bawah bar mendatar
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
5
Kesahan
Half Burpees
rest: 30 s
60
s
Tuck back lever
rest after the set: 50 s
Andreygol
хорошо
06-11-2021
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