Latihan
Зарядка
Author: Andreygol

тренировка с утра

Laman
Set 1
1 round
60
s
Tekan tubi
rest: 30 s
60
s
Warm-up
rest after the set: 50 s
Set 2
1 round
9
Kesahan
Tarik-up
rest: 30 s
8
Kesahan
Knuckle Pushups
rest: 30 s
120
s
Sit-Ups
rest: 30 s
60
s
Bent legs raises
rest: 30 s
90
s
Penekanan mendatar di bawah bar mendatar
rest: 30 s
15
Kesahan
Hanging knee raises
rest: 30 s
5
Kesahan
Half Burpees
rest: 30 s
60
s
Tuck back lever
rest after the set: 50 s
хорошо
Untuk menghantar