Latihan
Ганнибал полегче среднего
Difficulty: normal
Pace: moderate
Author: Dean
Laman
Set 1
1 round
20
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
17
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
14
Kesahan
Tekan tubi
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
7
Kesahan
Harga rendah
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
12
Kesahan
Tekan tubi
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
6
Kesahan
Harga rendah
rest: 60 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
10
Kesahan
Tekan tubi
rest: 60 s
4
Kesahan
Tarik-up
rest: 60 s
5
Kesahan
Harga rendah
rest: 60 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
8
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
5
Kesahan
Tekan tubi
rest: 30 s
3
Kesahan
Tarik-up
rest: 30 s
4
Kesahan
Harga rendah
rest: 30 s
3
Kesahan
Chin-Ups
rest after the set: 60 s
Untuk menghantar