Latihan
Mix weighted 4
Author: Asimakopoulos Panagiotis
Laman
Set 1
3 rounds
5
Kesahan
x
30
kg
Tarik-up
rest: 40 s
5
Kesahan
x
30
kg
Chin-Ups
10
Kesahan
x
30
kg
Harga rendah
rest: 40 s
25
Kesahan
Diamond Push-Ups
5
Kesahan
x
30
kg
Wide Grip Pull-Ups
rest: 40 s
5
Kesahan
x
30
kg
Close grip pull-ups
10
Kesahan
x
30
kg
Harga rendah
rest: 40 s
30
Kesahan
Tekan tubi
rest: 60 s
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