неделя тренировок: 5

Training programs » неделя тренировок

5

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Set 1

2 rounds

5

Kesahan

Tarik-up

rest: 10 s

10

Kesahan

Harga rendah

rest: 10 s

15

Kesahan

Tekan tubi

rest: 10 s

10

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 2

2 rounds

4

Kesahan

Tarik-up

rest: 10 s

9

Kesahan

Harga rendah

rest: 10 s

14

Kesahan

Tekan tubi

rest: 10 s

9

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 3

2 rounds

3

Kesahan

Tarik-up

rest: 10 s

8

Kesahan

Harga rendah

rest: 10 s

13

Kesahan

Tekan tubi

rest: 10 s

8

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 4

2 rounds

2

Kesahan

Tarik-up

rest: 10 s

7

Kesahan

Harga rendah

rest: 10 s

12

Kesahan

Tekan tubi

rest: 10 s

7

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 5

2 rounds

1

Kesahan

Tarik-up

rest: 10 s

6

Kesahan

Harga rendah

rest: 10 s

11

Kesahan

Tekan tubi

rest: 10 s

6

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 6

2 rounds

1

Kesahan

Tarik-up

rest: 10 s

5

Kesahan

Harga rendah

rest: 10 s

10

Kesahan

Tekan tubi

rest: 10 s

5

Kesahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 7

1 round

60

s

Stretching

rest after the set: 105 s

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