Latihan
Корпус
Author: Александр Коноваленко
Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 40 s
9
Kesahan
Tarik-up
rest: 40 s
15
Kesahan
Harga rendah
rest: 40 s
10
Kesahan
Leg raises on parallel bars
rest: 40 s
9
Kesahan
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
27
Kesahan
Tekan tubi
rest: 40 s
8
Kesahan
Tarik-up
rest: 40 s
13
Kesahan
Harga rendah
rest: 40 s
10
Kesahan
Leg raises on parallel bars
rest: 40 s
8
Kesahan
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 3
1 round
24
Kesahan
Tekan tubi
rest: 40 s
7
Kesahan
Tarik-up
rest: 40 s
11
Kesahan
Harga rendah
rest: 40 s
10
Kesahan
Leg raises on parallel bars
rest: 40 s
7
Kesahan
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
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