Training programs » неделя тренировок
1

разнообразие отжиманий и подтягиваний

Set 1
2 rounds
10
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Wide hands push-ups
rest: 30 s
10
Kesahan
Close triceps position push-ups
rest: 30 s
10
Kesahan
Clapping Push-Up
rest: 30 s, after the set 60 s
Set 2
2 rounds
5
Kesahan
Tarik-up
rest: 30 s
5
Kesahan
Chin-Ups
rest: 30 s
5
Kesahan
Wide Grip Pull-Ups
rest: 30 s
5
Kesahan
Close grip pull-ups
rest: 30 s, after the set 60 s
Set 3
2 rounds
3
Kesahan
Mengangkat rampasan kuasa
rest: 30 s
3
Kesahan
Kapten kenaikan
rest: 30 s, after the set 60 s
Set 4
2 rounds
2
Kesahan
Kekuatan hasil pada satu tangan - 1 (setiap satu)
rest: 30 s, after the set 60 s
Set 5
1 round
60
s
Stretching
rest after the set: 60 s
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