Latihan
Треню
Difficulty: easy
Pace: intense
Author: Дмитрий
Laman
Set 1
6 rounds
15
Kesahan
Tekan tubi
rest: 30 s
max
s
Plank
rest: 30 s
15
Kesahan
Sit-Ups
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Squats
rest: 30 s
10
Kesahan
Decline Push-Ups
rest: 30 s
6
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Bench dips
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
6
Kesahan
Close grip chin-ups
rest: 120 s
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