Latihan
Все тело
Author: Дмитрий
Laman
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest: 60 s
15
Kesahan
Bench dips
rest: 60 s
10
Kesahan
Decline Push-Ups
rest: 60 s
15
Kesahan
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Kesahan
Crunches
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Kesahan
Scissor Kick
rest: 30 s
15
Kesahan
Half Burpees
rest: 30 s
10
Kesahan
Hanging knee raises
rest: 30 s
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