Latihan
тренировка игоря ковтуна
Author: Иван Чижиков
Laman
Set 1
3 rounds
10
Kesahan
x
30
kg
Tarik-up
rest: 30 s, after the set 120 s
Set 2
4 rounds
21
Kesahan
x
30
kg
Harga rendah
rest: 30 s, after the set 120 s
Set 3
3 rounds
10
Kesahan
Kuasa keluaran dua
rest: 30 s, after the set 120 s
Set 4
3 rounds
12
Kesahan
Diamond Push-Ups
rest: 30 s, after the set 120 s
Set 5
2 rounds
12
Kesahan
Reverse T-bar dips
rest: 30 s
8
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Close-Hands Push-Up
rest: 30 s
8
Kesahan
Barbell Curl
rest: 30 s, after the set 120 s
Set 6
3 rounds
21
Kesahan
Knee/Hip Raise On Parallel Bars
rest: 30 s, after the set 120 s
Untuk menghantar