Latihan
Аnything can be PRO
Author: BigDima

65 подтягиваний
21 выход на 2
130 отжимания
100 брусья
90 от перекладины

Laman
Set 1
1 round
20
Kesahan
Отжимания от перекладины
rest: 40 s
30
Kesahan
Tekan tubi
rest: 40 s
6
Kesahan
Kuasa keluaran dua
rest: 40 s
22
Kesahan
Harga rendah
rest: 40 s
15
Kesahan
Wide chin ups
rest after the set: 60 s
Set 2
1 round
19
Kesahan
Отжимания от перекладины
rest: 40 s
28
Kesahan
Tekan tubi
rest: 40 s
5
Kesahan
Kuasa keluaran dua
rest: 40 s
21
Kesahan
Harga rendah
rest: 40 s
14
Kesahan
Wide chin ups
rest after the set: 60 s
Set 3
1 round
18
Kesahan
Отжимания от перекладиы
rest: 35 s
26
Kesahan
Tekan tubi
rest: 35 s
4
Kesahan
Kuasa keluaran dua
rest: 35 s
20
Kesahan
Harga rendah
rest: 35 s
13
Kesahan
Wide chin ups
rest after the set: 60 s
Set 4
1 round
17
Kesahan
Отжимания от перекладиы
rest: 30 s
24
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Kuasa keluaran dua
rest: 30 s
19
Kesahan
Harga rendah
rest: 30 s
12
Kesahan
Wide chin ups
rest after the set: 60 s
Set 5
1 round
16
Kesahan
Отжимания от перекладиы
rest: 25 s
22
Kesahan
Tekan tubi
rest: 25 s
3
Kesahan
Kuasa keluaran dua
rest: 25 s
18
Kesahan
Harga rendah
rest: 25 s
11
Kesahan
Wide chin ups
rest after the set: 60 s
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