Latihan
Турник
Difficulty: normal
Pace: moderate
Author: Назик Измагамбетов

верхняя часть

Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
29
Kesahan
Tekan tubi
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
19
Kesahan
Harga rendah
rest: 60 s
9
Kesahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
28
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
18
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
27
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
17
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
26
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
16
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
25
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
15
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
24
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tarik-up
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
Set 8
1 round
60
s
Static hold pull ups
rest after the set: 60 s
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