pendaftaran
Daftar
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Luahan
medal
Pencapaian
format_list_bulleted
Exercises
trending_up
Kedudukan
Latihan
разминка
Difficulty:
easy
Pace:
intense
Author:
vlad
Laman
Set 1
3 rounds
10
Kesahan
Tekan tubi
rest: 15 s
6
Kesahan
Chin-Ups
rest: 15 s
3
Kesahan
Straight bar dips
rest: 15 s
6
Kesahan
Tarik-up
rest: 15 s
6
Kesahan
Harga rendah
rest: 240 s
vlad
(√✓)
20-08-2017
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