Latihan
2 Месяц
Author: R4GE

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Laman
Set 1
1 round
3
Kesahan
Tarik-up
3
Kesahan
Wide Grip Pull-Ups
3
Kesahan
Straight bar dips
10
Kesahan
Tekan tubi
rest after the set: 120 s
Set 2
1 round
3
Kesahan
Chin-Ups
3
Kesahan
Close grip pull-ups
3
Kesahan
Neutral-Grip Pull Ups
3
Kesahan
Close triceps position push-ups
rest after the set: 120 s
Set 3
1 round
3
Kesahan
Harga rendah
3
Kesahan
Diamond Push-Ups
10
Kesahan
Reverse T-bar dips
150
meter
Run
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Burpee
rest: 30 s
5
Kesahan
Hanging Leg Raise to L-Sit
rest after the set: 120 s
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