Latihan
ganibal
Difficulty: hard
Pace: intense
Author: vlad

hard

Laman
Set 1
1 round
30
Kesahan
Tekan tubi
rest: 60 s
11
Kesahan
Tarik-up
rest: 60 s
17
Kesahan
Harga rendah
rest: 60 s
11
Kesahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
27
Kesahan
Tekan tubi
rest: 60 s
10
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
24
Kesahan
Tekan tubi
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
14
Kesahan
Harga rendah
rest: 60 s
9
Kesahan
Chin-Ups
rest after the set: 120 s
Set 4
1 round
22
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest after the set: 120 s
Set 5
1 round
19
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
11
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
9
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
14
Kesahan
Tekan tubi
rest: 60 s
5
Kesahan
Tarik-up
rest: 60 s
8
Kesahan
Harga rendah
rest: 60 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 8
1 round
13
Kesahan
Tekan tubi
rest: 45 s
5
Kesahan
Tarik-up
rest: 45 s
8
Kesahan
Harga rendah
rest: 45 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 9
1 round
13
Kesahan
Tekan tubi
rest: 30 s
5
Kesahan
Tarik-up
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
5
Kesahan
Chin-Ups
rest after the set: 60 s
Set 10
1 round
11
Kesahan
Tekan tubi
rest: 10 s
4
Kesahan
Tarik-up
rest: 10 s
6
Kesahan
Harga rendah
rest: 10 s
4
Kesahan
Chin-Ups
rest after the set: 60 s
?
Для некоторых это ещё рано
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