PULL PUSH

tbt

Set 1
4 rounds
8
Kesahan
Tarik-up
rest: 45 s
20
Kesahan
Tekan tubi
rest: 45 s
15
Kesahan
Harga rendah
rest: 45 s
10
Kesahan
Hanging knee raises
rest: 45 s, after the set 120 s

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