Latihan
Руки,плечі.
Author: Mihal
Laman
Set 1
3 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
20
Kesahan
Hanging knee raises
rest: 30 s, after the set 60 s
Set 2
4 rounds
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s, after the set 60 s
Set 3
4 rounds
8
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 4
4 rounds
25
Kesahan
Bench dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
12
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 6
3 rounds
20
Kesahan
Hanging knee raises
rest: 30 s, after the set 60 s
Set 7
4 rounds
10
Kesahan
Chin-Ups
rest: 30 s, after the set 60 s
Set 8
4 rounds
10
Kesahan
Pike push-ups
rest: 30 s, after the set 60 s
Set 9
3 rounds
25
Kesahan
Hanging knee raises
rest: 30 s, after the set 60 s
ой бля
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