Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
Derīgums
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
Derīgums
Pull-ups
rest: as much as you need
200
Derīgums
Push-ups
rest: as much as you need
100
Derīgums
Dips
rest: as much as you need
30
Derīgums
Izejas jauda divu
rest: as much as you need
50
Derīgums
Cable Crossover
rest: as much as you need
50
Derīgums
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
s
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
s
Crunch hold
rest: as much as you need
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