Upper Body

Treniņš

Upper Body

Difficulty:

normal

Pace:

moderate

Author: M C

Set 1

1 round

12

Derīgums

Push-ups

7

Derīgums

Pull-ups

rest after the set: 30 s

Set 2

1 round

11

Derīgums

Push-ups

6

Derīgums

Pull-ups

rest after the set: 30 s

Set 3

1 round

9

Derīgums

Push-ups

5

Derīgums

Pull-ups

rest after the set: 30 s

Set 4

1 round

10

Derīgums

Push-ups

4

Derīgums

Pull-ups

rest after the set: 30 s

Set 5

1 round

12

Derīgums

Dips

7

Derīgums

Chin-Ups

rest after the set: 30 s

Set 6

1 round

11

Derīgums

Dips

6

Derīgums

Chin-Ups

rest after the set: 30 s

Set 7

1 round

10

Derīgums

Dips

5

Derīgums

Chin-Ups

rest after the set: 30 s

Set 8

1 round

9

Derīgums

Dips

4

Derīgums

Chin-Ups

rest after the set: 30 s

Set 9

1 round

12

Derīgums

Pike push-ups

12

Derīgums

Standing Biceps Cable Curl

rest after the set: 30 s

Set 10

1 round

11

Derīgums

Pike push-ups

11

Derīgums

Standing Biceps Cable Curl

rest after the set: 30 s

Set 11

1 round

10

Derīgums

Pike push-ups

10

Derīgums

Standing Biceps Cable Curl

rest after the set: 30 s

Set 12

1 round

9

Derīgums

Pike push-ups

9

Derīgums

Standing Biceps Cable Curl

rest after the set: 30 s

Sūtīt