Treniņš
ГРУДЬ, ПЛЕЧІ, ТРІЦЕПС.
Author: Александр Глушич
Pradžia
Set 1
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Derīgums
Dips vertikālajā handstand pret sienu
rest: 90 s
6
Derīgums
Parallel bar push-ups
rest: 90 s
13
Derīgums
Straight bar dips
rest: 90 s
17
Derīgums
Dips
rest: 90 s
19
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Reverse T-bar dips
rest after the set: 120 s
Set 2
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Derīgums
Dips vertikālajā handstand pret sienu
rest: 90 s
6
Derīgums
Parallel bar push-ups
rest: 90 s
13
Derīgums
Straight bar dips
rest: 90 s
17
Derīgums
Dips
rest: 90 s
19
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Reverse T-bar dips
rest after the set: 120 s
Set 3
1 round
max
s
Tuck planсhe hold
rest: 90 s
5
Derīgums
Dips vertikālajā handstand pret sienu
rest: 90 s
6
Derīgums
Parallel bar push-ups
rest: 90 s
13
Derīgums
Straight bar dips
rest: 90 s
17
Derīgums
Dips
rest: 90 s
19
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Reverse T-bar dips
rest after the set: 120 s
Sūtīt