Treniņš
Треня дома
Difficulty: easy
Pace: moderate
Author: Хорошая история
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Wide Grip Pull-Ups
rest: 60 s
10
Derīgums
Dips
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
20
Derīgums
Decline Push-Ups
rest: 60 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
15
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Wide Grip Pull-Ups
rest: 60 s
8
Derīgums
Dips
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Decline Push-Ups
rest: 60 s
8
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
12
Derīgums
Push-ups
rest: 60 s
5
Derīgums
Wide Grip Pull-Ups
rest: 60 s
5
Derīgums
Dips
rest: 60 s
5
Derīgums
Pull-ups
rest: 60 s
12
Derīgums
Decline Push-Ups
rest: 60 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt