Моя треня

Treniņš

Моя треня

Author: Maxim Maximov

Set 1

1 round

15

Derīgums

Push-ups

rest: 30 s

8

Derīgums

Pull-ups

rest: 30 s

15

Derīgums

Dips

rest: 30 s

10

Derīgums

Australian pull-ups

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

10

Derīgums

Chin-Ups

rest after the set: 60 s

Set 2

1 round

14

Derīgums

Push-ups

rest: 30 s

7

Derīgums

Pull-ups

rest: 30 s

14

Derīgums

Dips

rest: 30 s

10

Derīgums

Australian pull-ups

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

9

Derīgums

Chin-Ups

rest after the set: 60 s

Set 3

1 round

13

Derīgums

Push-ups

rest: 30 s

6

Derīgums

Pull-ups

rest: 30 s

13

Derīgums

Dips

rest: 30 s

10

Derīgums

Australian pull-ups

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

8

Derīgums

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

12

Derīgums

Dips

rest: 30 s

10

Derīgums

Australian pull-ups

rest: 30 s

10

Derīgums

Pistol Squat

rest: 30 s

7

Derīgums

Chin-Ups

rest after the set: 60 s

Sūtīt