Treniņš
2 тренировка
Difficulty: normal
Pace: moderate
Author: Jazloy
Pradžia
Set 1
1 round
15
Derīgums
Dips
rest: 45 s
15
Derīgums
Hanging knee raises
rest: 45 s
10
Derīgums
Pull-ups
rest: 45 s
25
Derīgums
Squats
rest: 45 s
20
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
15
Derīgums
Dips
rest: 45 s
15
Derīgums
Hanging knee raises
rest: 45 s
8
Derīgums
Pull-ups
rest: 45 s
25
Derīgums
Squats
rest: 45 s
16
Derīgums
Push-ups
rest: 45 s
8
Derīgums
Close grip chin-ups
rest after the set: 120 s
Set 3
1 round
12
Derīgums
Dips
rest: 45 s
15
Derīgums
Hanging knee raises
rest: 45 s
6
Derīgums
Pull-ups
rest: 45 s
20
Derīgums
Squats
rest: 45 s
14
Derīgums
Push-ups
rest: 45 s
6
Derīgums
Close grip chin-ups
rest after the set: 120 s
Set 4
1 round
10
Derīgums
Dips
rest: 45 s
15
Derīgums
Hanging knee raises
rest: 45 s
5
Derīgums
Pull-ups
rest: 45 s
20
Derīgums
Squats
rest: 45 s
12
Derīgums
Push-ups
rest: 45 s
5
Derīgums
Close grip chin-ups
rest after the set: 120 s
Sūtīt