Treniņš
Спина,трицепс...
Author: Bahtovar Dusmatov

HARD WORK

Pradžia
Set 1
1 round
600
s
Warm-up
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
12
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
1 round
12
Derīgums
Dips
rest: 60 s
10
Derīgums
Dips
rest: 60 s
10
Derīgums
Dips
rest: 60 s
3+
Derīgums
Slow dips
rest after the set: 120 s
Set 3
1 round
15
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Close triceps position push-ups
rest: 60 s
10+
Derīgums
Knuckle Pushups
rest: 60 s
15
Derīgums
Push-ups
rest after the set: 120 s
Set 4
1 round
480
s
Stretching
rest after the set: 120 s
фух!
Sūtīt