Treniņš
11 подходов
Author: Антон
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 10 s
18
Derīgums
Pull-ups
rest: 10 s
30
Derīgums
Dips
rest: 10 s
15
Derīgums
Chin-Ups
rest after the set: 120 s
Set 2
1 round
29
Derīgums
Push-ups
rest: 10 s
17
Derīgums
Pull-ups
rest: 10 s
29
Derīgums
Dips
rest: 10 s
14
Derīgums
Chin-Ups
rest after the set: 120 s
Set 3
1 round
28
Derīgums
Push-ups
rest: 10 s
16
Derīgums
Pull-ups
rest: 10 s
28
Derīgums
Dips
rest: 10 s
13
Derīgums
Chin-Ups
rest after the set: 120 s
Set 4
1 round
27
Derīgums
Push-ups
rest: 10 s
15
Derīgums
Pull-ups
rest: 10 s
27
Derīgums
Dips
rest: 10 s
12
Derīgums
Chin-Ups
rest after the set: 120 s
Set 5
1 round
26
Derīgums
Push-ups
rest: 10 s
14
Derīgums
Pull-ups
rest: 10 s
26
Derīgums
Dips
rest: 10 s
11
Derīgums
Chin-Ups
rest after the set: 120 s
Set 6
1 round
25
Derīgums
Push-ups
rest: 10 s
13
Derīgums
Pull-ups
rest: 10 s
25
Derīgums
Dips
rest: 10 s
10
Derīgums
Chin-Ups
rest after the set: 120 s
Set 7
1 round
24
Derīgums
Push-ups
rest: 10 s
12
Derīgums
Pull-ups
rest: 10 s
24
Derīgums
Dips
rest: 10 s
9
Derīgums
Chin-Ups
rest after the set: 120 s
Set 8
1 round
23
Derīgums
Push-ups
rest: 10 s
11
Derīgums
Pull-ups
rest: 10 s
23
Derīgums
Dips
rest: 10 s
8
Derīgums
Chin-Ups
rest after the set: 120 s
Set 9
1 round
22
Derīgums
Push-ups
rest: 10 s
10
Derīgums
Pull-ups
rest: 10 s
22
Derīgums
Dips
rest: 10 s
7
Derīgums
Chin-Ups
rest after the set: 120 s
Set 10
1 round
21
Derīgums
Push-ups
rest: 10 s
9
Derīgums
Pull-ups
rest: 10 s
21
Derīgums
Dips
rest: 10 s
6
Derīgums
Chin-Ups
rest after the set: 120 s
Set 11
1 round
20
Derīgums
Push-ups
rest: 10 s
8
Derīgums
Pull-ups
rest: 10 s
20
Derīgums
Dips
rest: 10 s
5
Derīgums
Chin-Ups
rest after the set: 120 s
Тяжело пиздааа
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