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Treniņš

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Author: Poul Smith

Set 1

1 round

12

Derīgums

Pull-ups

rest: 45 s

20

Derīgums

Dips

rest: 45 s

12

Derīgums

Chin-Ups

rest: 45 s

12

Derīgums

Diamond Push-Ups

rest: 45 s

12

Derīgums

Close grip chin-ups

rest: 45 s

20

Derīgums

Bench dips

rest after the set: 120 s

Set 2

1 round

20

Derīgums

Push-ups

rest: 45 s

12

Derīgums

Wide Grip Pull-Ups

rest: 45 s

20

Derīgums

Dips

rest: 45 s

15

Derīgums

Close grip chin-ups

rest: 45 s

15

Derīgums

Push-ups on handles

rest: 45 s

12

Derīgums

Close grip pull-ups

rest after the set: 120 s

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