Treniņš
25-05-2020, пн, 19:33
Author: Дима Шуртин
Pradžia
Set 1
1 round
20
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
16
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
18
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
14
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
16
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
14
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest: 30 s
14
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt