всё

Treniņš

всё

Difficulty:

easy

Pace:

moderate

Author: Вадим Тарасенков

Set 1

1 round

10

Derīgums

Push-ups

rest: 30 s

5

Derīgums

Pull-ups

rest: 30 s

6

Derīgums

Dips

rest: 30 s

4

Derīgums

Chin-Ups

rest after the set: 45 s

Set 2

1 round

10

Derīgums

Push-ups

rest: 30 s

4

Derīgums

Pull-ups

rest: 30 s

5

Derīgums

Dips

rest: 30 s

3

Derīgums

Chin-Ups

rest after the set: 45 s

Set 3

1 round

10

Derīgums

Push-ups

rest: 30 s

3

Derīgums

Pull-ups

rest: 30 s

4

Derīgums

Dips

rest: 30 s

2

Derīgums

Chin-Ups

rest after the set: 45 s

Set 4

1 round

10

Derīgums

Push-ups

rest: 30 s

2

Derīgums

Pull-ups

rest: 30 s

3

Derīgums

Dips

rest: 30 s

1

Derīgums

Chin-Ups

rest after the set: 45 s

Set 5

1 round

10

Derīgums

Push-ups

rest: 30 s

1

Derīgums

Pull-ups

rest: 30 s

2

Derīgums

Dips

rest: 30 s

1

Derīgums

Chin-Ups

rest after the set: 45 s

Sūtīt