Treniņš
08-05-2020, пт, 16:39
Author: Андрей Рудь
Pradžia
Set 1
1 round
21
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
20
Derīgums
Dips
rest: 60 s
10
Derīgums
Chin-Ups
rest: 60 s
20
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Pull-ups
rest: 60 s
19
Derīgums
Dips
rest: 60 s
9
Derīgums
Chin-Ups
rest: 60 s
19
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
18
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
18
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
16
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
19
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt