Treniņš
02-05-2020, сб, 19:47
Author: Андрей Рудь
Pradžia
Set 1
1 round
19
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
14
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
18
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
13
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
17
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
12
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
16
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt