Treniņš
руки-спина-грудь
Difficulty: normal
Pace: moderate
Author: Gleb
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 60 s
9
Derīgums
Pull-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
9
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
25
Derīgums
Push-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
12
Derīgums
Dips
rest: 60 s
8
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
22
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
11
Derīgums
Dips
rest: 60 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
9
Derīgums
Dips
rest: 60 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
18
Derīgums
Push-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Dips
rest: 60 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
15
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 7
1 round
10
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
7
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt