Treniņš
Круговая тренировка 1
Author: Андрей Куклев
Pradžia
Set 1
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Hammer Curls
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Alternating Deltoid Raise
rest: 30 s
10
Derīgums
Hanging knee raises
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Hammer Curls
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Alternating Deltoid Raise
rest: 30 s
10
Derīgums
Hanging knee raises
rest after the set: 60 s
Set 3
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Hammer Curls
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Alternating Deltoid Raise
rest: 30 s
10
Derīgums
Hanging knee raises
rest after the set: 60 s
Set 4
1 round
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Hammer Curls
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Alternating Deltoid Raise
rest: 30 s
10
Derīgums
Hanging knee raises
rest after the set: 60 s
Sūtīt