Treniņš
Воркаут,епта))
Author: Спартанец
Pradžia
Set 1
1 round
28
Derīgums
Push-ups
rest: 30 s
11
Derīgums
Pull-ups
rest: 30 s
17
Derīgums
Dips
rest: 30 s
11
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
1 round
26
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
16
Derīgums
Dips
rest: 30 s
10
Derīgums
Chin-Ups
rest after the set: 60 s
Set 3
1 round
24
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest after the set: 60 s
Set 4
1 round
22
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest after the set: 60 s
Set 5
1 round
20
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
19
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest after the set: 60 s
Set 7
1 round
18
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest after the set: 60 s
Без выпендрёжа))
Sūtīt