Treniņš
вт
Author: Ogato Issinsai
Pradžia
Set 1
5 rounds
8
Derīgums
Pull-ups
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
8
Derīgums
Hanging knee raises
rest: 30 s
10
Derīgums
Squats
rest: 30 s, after the set 90 s
......
Sūtīt