Treniņš
Пн (все тело)
Author: Alexvas
Pradžia
Set 1
1 round
15
Derīgums
Dips
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Pike presses elevated feet
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
10
Derīgums
Close grip chin-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Pike presses elevated feet
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
10
Derīgums
Close grip chin-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Pike presses elevated feet
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
8
Derīgums
Close grip chin-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
15
Derīgums
Hanging knee raises
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
25
Derīgums
Squats
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Pike presses elevated feet
rest: 30 s
15
Derīgums
Calf raises (each leg)
rest: 30 s
6
Derīgums
Close grip chin-ups
rest after the set: 60 s
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