Treniņš
12-01-2020, вс, 22:39
Author: SERHII
Pradžia
Set 1
1 round
16
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
13
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
11
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest: 30 s
8
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest after the set: 60 s
Sūtīt