Treniņš
моя треня
Author: Алексей Моисеев
Pradžia
Set 1
1 round
7
Derīgums
Dips
rest: 60 s
7
Derīgums
Hanging knee raises
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Squats
rest: 60 s
7
Derīgums
Push-ups
rest: 60 s
7
Derīgums
Calf raises (each leg)
rest: 60 s
7
Derīgums
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
10
Derīgums
Dips
rest: 60 s
10
Derīgums
Hanging knee raises
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Squats
rest: 60 s
10
Derīgums
Push-ups
rest: 60 s
10
Derīgums
Calf raises (each leg)
rest: 60 s
10
Derīgums
Close grip chin-ups
rest after the set: 120 s
3.5 кг
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