Treniņš
Тренировка Ганибалла
Difficulty: monster
Pace: extremely
Author: Николай
Pradžia
Set 1
1 round
31
Derīgums
Push-ups
rest: 30 s
11
Derīgums
Pull-ups
rest: 30 s
21
Derīgums
Dips
rest: 30 s
11
Derīgums
Chin-Ups
rest: 30 s
40
Derīgums
Squats
rest after the set: 30 s
Set 2
1 round
30
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
39
Derīgums
Squats
rest after the set: 30 s
Set 3
1 round
29
Derīgums
Push-ups
rest: 30 s
9
Derīgums
Pull-ups
rest: 30 s
19
Derīgums
Dips
rest: 30 s
9
Derīgums
Chin-Ups
rest: 30 s
38
Derīgums
Squats
rest after the set: 30 s
Set 4
1 round
28
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Pull-ups
rest: 30 s
18
Derīgums
Dips
rest: 30 s
8
Derīgums
Chin-Ups
rest: 30 s
37
Derīgums
Squats
rest after the set: 30 s
Set 5
1 round
27
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
17
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
36
Derīgums
Squats
rest after the set: 30 s
Set 6
1 round
26
Derīgums
Push-ups
rest: 30 s
7
Derīgums
Pull-ups
rest: 30 s
16
Derīgums
Dips
rest: 30 s
7
Derīgums
Chin-Ups
rest: 30 s
35
Derīgums
Squats
rest after the set: 30 s
Set 7
1 round
25
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
34
Derīgums
Squats
rest after the set: 30 s
Set 8
1 round
24
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
14
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
33
Derīgums
Squats
rest after the set: 30 s
Set 9
1 round
23
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
13
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
32
Derīgums
Squats
rest after the set: 30 s
Set 10
1 round
22
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
11
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
31
Derīgums
Squats
rest after the set: 30 s
Sūtīt