Treniņš
утренний блиц
Author: Андрей Харченко
Pradžia
Set 1
1 round
2500
meter
Run
rest: 30 s
50
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
50
Derīgums
Knuckle Pushups
rest: 30 s
12
Derīgums
Different grips pull ups
rest: 30 s
40
Derīgums
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 3
1 round
50
Derīgums
Decline Push-Ups
rest: 30 s
20
Derīgums
Australian pull-ups
rest: 30 s
40
Derīgums
Crunches
rest after the set: 60 s
Set 4
1 round
20
Derīgums
Dips
rest: 30 s
10
Derīgums
Close grip pull-ups
rest: 30 s
40
Derīgums
Left side crunches
rest after the set: 60 s
Set 5
1 round
20
Derīgums
Reverse T-bar dips
rest: 30 s
10
Derīgums
Close grip chin-ups
rest: 30 s
40
Derīgums
Right side crunches
rest after the set: 60 s
бодро!
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