Treniņš
База
Author: Alexander Polucar
Pradžia
Set 1
1 round
180
s
Warm-up
rest after the set: 60 s
Set 2
1 round
3
Derīgums
Pull-ups
10
Derīgums
Push-ups
3
Derīgums
Chin-Ups
10
Derīgums
Dips
rest after the set: 60 s
Set 3
1 round
5
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
7
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Pull-ups
rest after the set: 60 s
Set 4
1 round
20
Derīgums
Push-ups
rest: 60 s
25
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 60 s
30
Derīgums
Push-ups
rest after the set: 60 s
Set 5
1 round
5
Derīgums
Chin-Ups
rest: 60 s
6
Derīgums
Chin-Ups
rest: 60 s
7
Derīgums
Chin-Ups
rest: 60 s
7
Derīgums
Chin-Ups
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
9
Derīgums
Chin-Ups
rest after the set: 60 s
Set 6
1 round
14
Derīgums
Dips
rest: 60 s
16
Derīgums
Dips
rest: 60 s
16
Derīgums
Dips
rest: 60 s
16
Derīgums
Dips
rest: 60 s
16
Derīgums
Dips
rest: 60 s
16
Derīgums
Dips
rest: 60 s
18
Derīgums
Dips
rest after the set: 60 s
Set 7
1 round
180
s
Stretching
rest after the set: 60 s
Sūtīt