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Exercises
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Novērtējums
Treniņš
Бадургов 2
Difficulty:
normal
Pace:
intense
Author:
Алик Камалетдинов
Pradžia
Set 1
1 round
6
Derīgums
x
5
kg
Close grip pull-ups
rest: 30 s
6
Derīgums
x
5
kg
Close grip pull-ups
rest: 30 s
6
Derīgums
x
5
kg
Pull-ups
rest: 30 s
6
Derīgums
x
5
kg
Pull-ups
rest: 30 s
6
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 30 s
6
Derīgums
x
5
kg
Close grip chin-ups
rest: 30 s
6
Derīgums
x
5
kg
Close grip chin-ups
rest: 30 s
6
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
6
Derīgums
x
5
kg
Chin-Ups
rest: 30 s
6
Derīgums
x
5
kg
Wide chin ups
rest: 30 s
6
Derīgums
x
5
kg
Wide chin ups
rest after the set: 120 s
Set 2
1 round
14
Derīgums
x
5
kg
Dips
rest: 30 s
13
Derīgums
x
5
kg
Dips
rest: 30 s
12
Derīgums
x
5
kg
Dips
rest: 30 s
11
Derīgums
x
5
kg
Dips
rest: 30 s
10
Derīgums
x
5
kg
Dips
rest: 30 s
9
Derīgums
x
5
kg
Dips
rest after the set: 120 s
Set 3
4 rounds
15
Derīgums
x
5
kg
Push-ups
rest: 30 s, after the set 120 s
Sūtīt