Treniņš
все тело на турниках
Author: Max
Pradžia
Set 1
1 round
3
Derīgums
Pull-ups
3
Derīgums
Push-ups
rest after the set: as much as you need
Set 2
1 round
20
Derīgums
Pull-ups
rest after the set: as much as you need
Set 3
1 round
1
Derīgums
Pull-ups
2
Derīgums
Pull-ups
3
Derīgums
Pull-ups
4
Derīgums
Pull-ups
5
Derīgums
Pull-ups
6
Derīgums
Pull-ups
7
Derīgums
Pull-ups
8
Derīgums
Pull-ups
9
Derīgums
Pull-ups
10
Derīgums
Pull-ups
11
Derīgums
Pull-ups
12
Derīgums
Pull-ups
13
Derīgums
Pull-ups
14
Derīgums
Pull-ups
rest after the set: as much as you need
Set 4
3 rounds
5
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest after the set: as much as you need
как всегда
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