Treniņš
тренировка
Author: Stanislav

для лентяя

Pradžia
Set 1
4 rounds
300
s
Jump Rope
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
30
Derīgums
Push-ups
rest: 60 s
15
Derīgums
Dips
rest: 60 s
60
Derīgums
Sit-Ups
rest: 30 s
120
s
Plank
rest: 60 s
норм
Sūtīt