Treniņš
Руки с весом ( лёгкое)
Author: Александр Бургела
Pradžia
Set 1
1 round
5
Derīgums
x
5
kg
Pull-ups
rest: 30 s
5
Derīgums
x
5
kg
Dips
rest: 30 s
7
Derīgums
x
5
kg
Push-ups
rest: 30 s
2
Derīgums
x
5
kg
Izejas jauda divu
rest: 30 s
4
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 2
1 round
4
Derīgums
x
5
kg
Pull-ups
rest: 30 s
4
Derīgums
x
5
kg
Dips
rest: 30 s
6
Derīgums
x
5
kg
Push-ups
rest: 30 s
2
Derīgums
x
5
kg
Izejas jauda divu
rest: 30 s
5
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 3
1 round
4
Derīgums
x
5
kg
Pull-ups
rest: 30 s
5
Derīgums
x
5
kg
Dips
rest: 30 s
5
Derīgums
x
5
kg
Push-ups
rest: 30 s
2
Derīgums
x
5
kg
Izejas jauda divu
rest: 30 s
5
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
Set 4
1 round
5
Derīgums
x
5
kg
Pull-ups
rest: 30 s
5
Derīgums
x
5
kg
Dips
rest: 30 s
2
Derīgums
x
5
kg
Izejas jauda divu
rest: 30 s
5
Derīgums
x
5
kg
Push-ups
rest: 30 s
4+
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest after the set: 60 s
здорово
Sūtīt