Тренировка средняя 5+

Treniņš

Тренировка средняя 5+

Difficulty:

normal

Pace:

moderate

Author: Серж

Set 1

1 round

600

s

Jump Rope

rest after the set: 120 s

Set 2

1 round

27

Derīgums

Push-ups

rest: 120 s

13

Derīgums

Pull-ups

rest: 120 s

17

Derīgums

Dips

rest: 120 s

13

Derīgums

Chin-Ups

rest: 120 s

10

Derīgums

Inverted Row

rest after the set: 120 s

Set 3

1 round

24

Derīgums

Push-ups

rest: 120 s

12

Derīgums

Pull-ups

rest: 120 s

14

Derīgums

Dips

rest: 120 s

12

Derīgums

Chin-Ups

rest: 120 s

9

Derīgums

Inverted Row

rest after the set: 120 s

Set 4

1 round

21

Derīgums

Push-ups

rest: 120 s

11

Derīgums

Pull-ups

rest: 120 s

13

Derīgums

Dips

rest: 120 s

11

Derīgums

Chin-Ups

rest: 120 s

8

Derīgums

Inverted Row

rest after the set: 120 s

Set 5

1 round

19

Derīgums

Push-ups

rest: 120 s

10

Derīgums

Pull-ups

rest: 120 s

11

Derīgums

Dips

rest: 120 s

10

Derīgums

Chin-Ups

rest: 120 s

7

Derīgums

Inverted Row

rest after the set: 120 s

Set 6

1 round

17

Derīgums

Push-ups

rest: 120 s

9

Derīgums

Pull-ups

rest: 120 s

10

Derīgums

Dips

rest: 120 s

9

Derīgums

Chin-Ups

rest: 120 s

6

Derīgums

Inverted Row

rest after the set: 120 s

Sūtīt