Просто на просто

Treniņš

Просто на просто

Author: askat ergali uly

Set 1

1 round

5

Derīgums

Behind clap push ups

rest after the set: 120 s

Set 2

3 rounds

15

Derīgums

Dips

rest: 60 s

10

Derīgums

Pike presses elevated feet

rest: 60 s

12

Derīgums

Straight bar dips

rest: 60 s

8

Derīgums

Korean dips

rest: 60 s, after the set 120 s

Set 3

3 rounds

15

Derīgums

Push-ups

rest: 60 s

10

Derīgums

Reverse T-bar dips

rest: 60 s

7

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 60 s

11

Derīgums

Hanging Leg Raise to L-Sit

rest: 60 s

12

Derīgums

Hanging knee raises

rest: 60 s

10

Derīgums

Hanging oblique knee raises (each side)

rest: 60 s

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