Treniņš
22-02-2019, пт, 17:38
Author: Валерий Мадынский
Pradžia
Set 1
1 round
16
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
9
Derīgums
Dips
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
5
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Dips
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Chin-Ups
rest: 30 s
12
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest: 30 s
13
Derīgums
Push-ups
rest: 30 s
3
Derīgums
Pull-ups
rest: 30 s
4
Derīgums
Dips
rest: 30 s
3
Derīgums
Chin-Ups
rest after the set: 60 s
ок
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