Treniņš
Спина, руки, грудь
Author: Даниил Шевченко
Pradžia
Set 1
2 rounds
max
Derīgums
Izejas jauda divu
rest: 30 s
9
Derīgums
Slow pull ups
rest: 30 s
15
Derīgums
Close grip chin-ups
rest: 30 s
21
Derīgums
Close grip Australian chin-ups
rest: 30 s
15
Derīgums
Behind the neck pull-ups (the closest grip possible)
rest: 30 s
max
Derīgums
Pull-ups
rest: 180 s, after the set 120 s
Set 2
2 rounds
31
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
30
Derīgums
Pseudo push ups
rest: 30 s
35
Derīgums
Fast incline push ups
rest: 90 s, after the set 120 s
Set 3
1 round
max
Derīgums
Pull-ups
rest: 90 s
max
Derīgums
Dips
rest: 90 s
max
Derīgums
Wide chin ups
rest after the set: 120 s
Sūtīt