Treniņš
Базовая тренировка
Difficulty: normal
Pace: intense
Author: Артемий
Pradžia
Set 1
1 round
6
Derīgums
Close grip pull-ups
rest: 30 s
6
Derīgums
Close grip pull-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Pull-ups
rest: 30 s
6
Derīgums
Wide-Grip Rear Pull-Ups
rest: 30 s
6
Derīgums
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 2
1 round
6
Derīgums
Close grip chin-ups
rest: 30 s
6
Derīgums
Close grip chin-ups
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
6
Derīgums
Chin-Ups
rest: 30 s
6
Derīgums
Wide chin ups
rest: 30 s
6
Derīgums
Wide chin ups
rest after the set: 120 s
Set 3
1 round
12
Derīgums
Dips
rest: 30 s
11
Derīgums
Dips
rest: 30 s
10
Derīgums
Dips
rest: 30 s
9
Derīgums
Dips
rest: 30 s
8
Derīgums
Dips
rest: 30 s
7
Derīgums
Dips
rest: 30 s
6
Derīgums
Dips
rest: 30 s
5
Derīgums
Dips
rest after the set: 120 s
Set 4
4 rounds
15
Derīgums
Push-ups
rest: 30 s, after the set 120 s
Sūtīt