Treniņš
Full Body
Author: Neutron

Отдых 90 сек. между упражнениями.

Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 90 s
12
Derīgums
Dips
rest: 90 s
7
Derīgums
Close grip chin-ups
rest: 90 s
20
Derīgums
Push-ups
rest: 90 s
15
Derīgums
Bouncing lunges (each leg)
rest after the set: 120 s
Set 2
1 round
8
Derīgums
Pull-ups
rest: 90 s
10
Derīgums
Dips
rest: 90 s
6
Derīgums
Close grip chin-ups
rest: 90 s
17
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Bouncing lunges (each leg)
rest after the set: 120 s
Set 3
1 round
6
Derīgums
Pull-ups
rest: 90 s
8
Derīgums
Dips
rest: 90 s
6
Derīgums
Close grip chin-ups
rest: 90 s
15
Derīgums
Push-ups
rest: 90 s
12
Derīgums
Bouncing lunges (each leg)
rest after the set: 120 s
Set 4
1 round
6
Derīgums
Pull-ups
rest: 90 s
6
Derīgums
Dips
rest: 90 s
6
Derīgums
Close grip chin-ups
rest: 90 s
12
Derīgums
Push-ups
rest: 90 s
10
Derīgums
Bouncing lunges (each leg)
rest after the set: 120 s
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